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Effortless Meditation

'Meditation is letting go of anger from the past and all the planning for the future. Meditation is accepting this moment and living every moment totally with depth. Just this understanding, and a few days of continuous practice of meditation can change the quality of our life.'

-- H. H. Sri Sri Ravi Shankar

Meditation can calm down an agitated, restless mind, bringing in complete calmness and serenity. Though it sounds like a good idea, many people do not believe they can meditate or that it 'works'. 'Effortless Meditation' taught by the Art of Living foundation is perfectly true to its name- it is a graceful meditation technique leading to effortless state of meditation that can be experienced by everyone.

The YES+ course and Art of Living Part 1 course teach meditation along with breathing techniques, yoga, practical wisdom, and group processes. The Efforless Meditation course focuses on meditation, giving depth to our understanding of what meditation is and how we can meditate. In the Effortless Meditation course you learn a technique of how to let go of all stress and tensions, providing the mind with a much needed deep rest. Happiness is not in the past or the future- it is always 'now', in the present moment. As the mind settles down with meditation, it is brought in the present moment where it experiences true joy by tapping into the depths of our nature.

The course is conducted in three sessions of two hours, where we learn this simple meditation practice which allows the conscious mind to settle deeply into itself.
Participants go back home with this technique as a tool to overcome the effects of inevitable stressful situations in our day to day lives.
 

 
 
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50 REASONS

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NO.16

The result of YES+ is... a calmer mind, which in turn has helped me become more effective and productive.

Student | Stanford
NO.9

YES+ has made me recognize the possibility and technique of leading a qualitatively better life

Madhavi B | Research Analyst
NO.17

An awesome experience. The techniques that were taught were simple, yet powerful. It taught me to enjoy the simple things of life, and be happy, come what may.

Student | Georgia Tech
NO.12

My experience with Yes+ was fabulous. I met amazing people, I learned that everyone is very different and felt more comfortable with myself from that knowledge.

Nicole Lee | FIU
NO.2

thanks for showin' me a vast, real, inner side of life which, is showing me that life can be so much more than what I once thought... I am blessed to have found this at such a young age!

Robert Hewitt | CU Boulder
NO.11

Yes+ taught me how to lead, learn, and work with 100% of both my heart and mind. I learnt to  be in the present moment, found joy and fun in all activities, and relaxed my mind and spirit.

Andrew S | EPA Intern
NO.18

I used to stress out about everything but after taking the course I am aware that everything is under control. My friends notice the change too. And the techniques taught can have a better effect than most drugs.

Student | UCSC
NO.1

YES+ gave me the most incredible boost: more focus, higher grades, more confidence... I couldn’t believe how much more energy I had. YES+ is about becoming a leader

Richa B | Providence, RI
NO.7

I got past a huge snag in my life – I started looking for love within instead of in relationships!!

Dan D | School teacher
NO.4

YES+ has given me a feeling of purpose in life.  I see that when I am stress-free, happy and natural, that all the people in my life start becoming that way as well.

Daniel Moss | YES+ Teacher
NO.19

This course taught me to live life to the fullest and to always be happy in the present moment. I would recommend this course to people of all ages.

Student | University of MA
NO.13

Before yes+ I was always harsh on myself. I was afraid to be myself around people I didn’t know. After the YES+ I was able to fully express myself, and started to attract people I loved to be with.

Johann K | FIU
NO.23

YES+ combines ancient wisdom and powerful secrets of the breath in a way that anyone, from any background, can apply immediately to their life.

Matthew S | YES+ Teacher
NO.15

A very refreshing, calming experience in this crazy, fast-paced world. I am definitely more focused and relaxed after taking this course. I would whole-heartedly recommend it to everyone.

Student, University of MA
NO.6

I experienced releases of stress that I believe had been here for a long time.  I learnt tools to make every moment a moment of peace.

George G | CU Boulder
NO.5

I learned more important life lessons in these six days than in the rest of my whole life.  I learnt the ART OF LIVING!

Brittany S | Front Range CC
NO.8

After the YES+, my nervousness was gone, I felt confident and centered, all because I had learned to breathe, to relax, to be 100% in the present moment.

Natalia S | Climate Scientist
NO.22

Very good – highly energizing – the perfect blend of spirituality and healthy breathing.

Student | Rutgers College
NO.10

The beauty in YES+ is not that it exposes new truths by which one should live.  The beauty is that it helps one go to the depths of one’s heart.

Pierre Berastain | Harvard
NO.21

The course was outstanding. A life-changing experience. Anyone can benefit fully. Particularly important for a fast-paced lifestyle.

Student | Rutgers College
NO.20

As an engineer I need to be both analytical and creative. Mental clarity and stamina are also essential. The workshop enhances these abilities. An additional plus is a better sense of well-being and growing joy.

William Hayden | NASA Analyst
NO.14

I had a fantastic experience during the YES+ course.   I learnt to cope with intense period of change. I feel, without these powerful techniques, this change could have caused post-stress trauma or dis-ease. 

Alex Harris | FIU
NO.3

I felt really capable... even in trying situations, I felt grounded and still, even where I'd usually get overwhelmed.  There's so much to learn and experience.

Bailey Hosier | CU Boulder
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