thanks for showin' me a vast, real, inner side of life which, is showing me that life can be so much more than what I once thought... I am blessed to have found this at such a young age!
'Life needs to be a perfect balance between sound and silence, between dynamic activity and stillness, between being funny and jovial, and then being serious. If one aspect is missing, life is incomplete. If you are only serious, and not funny, then it’s not complete. If you are only funny, you become superficial. You are not deep.
Silence is our ability to switch between them, this is most important. '
~ Sri Sri Ravi Shankar
The YES++ is a meditation retreat to relax your senses, recharge your mind, and rejuvenate your body. It builds on the teachings of the YES+ and the Art of Living Part 1 course, giving you a chance to cultivate techniques from these courses further, and to experience some profound meditations and processes unique to the YES++ course. YES++ is an opportunity to experience the deep serenity of Hollow and Empty meditations, a series developed specifically for this course by the founder, Sri Sri Ravi Shankar. To deepen the experience and become more observant of our mind and body, there is a period of silenve incorporated into the course. Silence combined with these profound meditations bring our busy and often over-worked minds to a rest. Once our mind is clear, it gives rise to a sense of joy, happiness and vitality.
Benefits:
- Increase awareness of your mind to develop clarity and focus
- Gain a lasting sense of unshakeable stability
- Give deep rest to the mind and body
- Revive and increase energy and enthusiasm
YES++ is a true vacation, not just for the body but also for the mind. Leave refreshed and ready to take on the world. It is the best holiday you could ever give yourself!